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Post by doinker on Jun 4, 2005 21:04:49 GMT -5
Hey people.
Been reading up a bit on slow cardio (i.e. walking) and its ability to burn fat (although not as fast as say HIT) BUT maintaining muscle mass.
Any Comments?
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Post by lok3 on Jun 5, 2005 4:14:23 GMT -5
Hey people. Been reading up a bit on slow cardio (i.e. walking) and its ability to burn fat (although not as fast as say HIT) BUT maintaining muscle mass. Any Comments? ya tried and tested it myself ;D but hiit is best lar dun be lazy.HIIT can also improve ur 2.4 timing by alot which is GD! ;D |
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Post by jonathan on Jun 5, 2005 9:56:14 GMT -5
HOC!!!
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Post by Hardcore on Jun 5, 2005 21:56:26 GMT -5
Hey people. Been reading up a bit on slow cardio (i.e. walking) and its ability to burn fat (although not as fast as say HIT) BUT maintaining muscle mass. Any Comments? Your right on that.. Research has shown that slow cardio of 45mins to an hour is much better if you want to lose fat |
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