Fat burning effect of aerobics

[ultimate]

I think aerobics suppressed appetite. Agree or disagree? ;D

[jonathan]

Agree. I've been on HOC for almost three weeks and noticed that I've been eating less than what I ate during my PTP/RKC phase. Wasn't a conscious decision, just sort of happened.

[ultimate]

jonathan said:

Agree. I've been on HOC for almost three weeks and noticed that I've been eating less than what I ate during my PTP/RKC phase. Wasn't a conscious decision, just sort of happened.

Here's my recent experience after adding 3km running, 5-6 times a week. I still hit every body part once a week but train abs 3 times week. I have done it for 6 weeks so far mainly for peaking for my IPPT test in July.

1) It suppress appetite for sure, I feel full with 2/3 of the amount I eat when I was on only heavy weight training programme. My ability to say no to junk food is great.
2) It interfere with my maximum ability to do heavy 6-8 reps compound movements, so sometimes I do 10-12 reps with a not so heavy weight and just go near failure
3) I suspect it reduce testosterone
4) I like the new fitness level, I feel less tired when I was awake and doing daily things.
5) Fat percentage going down towards 8%.

I think this training regime is more similar to hunter-gathers physical activity pattern. ;D

[Everlast]

Funnily, after some serious swimming, i will find myself more hungry than ever. Why har?

[ultimate]

everlast said:

Funnily, after some serious swimming, i will find myself more hungry than ever. Why har?

Try running 3km at a fast pace. Add wind sprint between if you are ready for it. Now wonder Arnold and Franco did these to get cut up. ;D