The brother of preacher Curl

[ultimate]

Long pulley kneeling tricep ext. I just started to use this exercise for my triceps. It is like the brother of preacher curls, fully support and isolate the triceps instead of the biceps.

I placed a bench in front of the cable cross over. I grap the handle over my head with both my hands, knee and bend down and place my elbow on the bench. From there I extend and contract my triceps. 10 sets of 10 reps. ;D

[1 small guy in the gym]

Woao! Sounds great ...... will try it in my next workout...........
Train, Train and Train!!!!

[ultimate]

1 said:

Woao! Sounds great ...... will try it in my next workout...........
Train, Train and Train!!!!

This exercise was developed by Vince Gironda and is a favourite of Larry Scott. I find that using a lighter weight and doing more volume more than twice a week really harded up the arms. I just superset barbell curl or reverse curl with this tricep exercise. I do them non-stop for 10 sets of ten reps, then get out of the gym in 15 mins. Maybe they will work for a while. ;D

[Everlast]

Try this variant to shock ur biceps.

Lying Biceps Cable Curl:
Lie completely down with ur feet facing the lower pulley of the cable crossover or any cable machine. Grab hold of the straight bar attached to the lower pulley and lie down with ur arms completely straight. Bicep-curl the bar up to ur chin as many times as possible with full range of motion and pretty soon ur biceps will soon be burning.

[ultimate]

Everlast said:

Try this variant to shock ur biceps.

Lying Biceps Cable Curl:
Lie completely down with ur feet facing the lower pulley of the cable crossover or any cable machine. Grab hold of the straight bar attached to the lower pulley and lie down with ur arms completely straight. Bicep-curl the bar up to ur chin as many times as possible with full range of motion and pretty soon ur biceps will soon be burning.

I tried the dumbell version before. It stretches the bicep very hard.

[Hardcore]

Everlast said:

Try this variant to shock ur biceps.

Lying Biceps Cable Curl:
Lie completely down with ur feet facing the lower pulley of the cable crossover or any cable machine. Grab hold of the straight bar attached to the lower pulley and lie down with ur arms completely straight. Bicep-curl the bar up to ur chin as many times as possible with full range of motion and pretty soon ur biceps will soon be burning.

i did this before.. man.. you do get some stares from the gym hahaa..

[1 small guy in the gym]

Ya me too.....but another way is doing the upright row with a straight bar....it works super well on me...can feel the burn as it is cable, tension all the way up and down.. ;D

[Everlast]

Hardcore said:

i did this before.. man.. you do get some stares from the gym hahaa..

Dun let them bother u. Those noobs only knew abt using the power rack to do bicep curls.