Opinion about GPP program

[Greentea]

Due to my motivation of saving money , i decided to stop training in the gym for one week and do my own "training" . Comments on adding in more exercise are welcome .

Start with a
10mins interval run , Every mins , sprint for 10sec and jog for 50sec .
after that 10mins of jogging .

2 sets of Pullup to positive failure focusing on the eccentric part .
Rest for 10 sec
1 sets of static hold on the highest peak for as long as possible
Immediately
2 sets of wide grip push up to failure with 15 sec rest between each sets

2 sets of close grip push up to failure with 15 sec rest between each sets
immediately .
5 sets of Tuck jump 12 times with 15sec of rest .
3 sets of berpees 20 times with 10sec of rest

Train from monday - friday

[jonathan]

Hmm, how has it been so far? Five days a week sounds a lot, why not four?

I did this circuit thrice a week for some months a long time ago.

20 push-ups
Iron Chair 1 min
20 Tricep Dips
20 Lying down Leg Raise

Four cycles continuous. Make me sweat a lot, but no idea if it actually did anything for me.

[Hardcore]

Greentea said:

Due to my motivation of saving money , i decided to stop training in the gym for one week and do my own "training" . Comments on adding in more exercise are welcome .

Start with a
10mins interval run , Every mins , sprint for 10sec and jog for 50sec .
after that 10mins of jogging .

2 sets of Pullup to positive failure focusing on the eccentric part .
Rest for 10 sec
1 sets of static hold on the highest peak for as long as possible
Immediately
2 sets of wide grip push up to failure with 15 sec rest between each sets

2 sets of close grip push up to failure with 15 sec rest between each sets
immediately .
5 sets of Tuck jump 12 times with 15sec of rest .
3 sets of berpees 20 times with 10sec of rest

Train from monday - friday

include diamond pushups and 1 handed pushups too, never forget tht... triceps dips like what Jonathen said...

when you do your pull up add some variety to it, by pulling your chin to touch your right fingers followed by your left..
this will give you the "wings" that teenagers love...