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Post by lawrence21 on Mar 8, 2005 0:41:56 GMT -5
what is the correct head position to adopt while doing heavy DB shrugs? looking upand head tilted back? eyes ahead, or looking down with chin tucked in?
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Post by Hardcore on Mar 8, 2005 10:34:57 GMT -5
what is the correct head position to adopt while doing heavy DB shrugs? looking upand head tilted back? eyes ahead, or looking down with chin tucked in? look ahead in the mirror and shrug it hard and watch it grow... |
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Post by lawrence21 on Mar 8, 2005 20:39:46 GMT -5
umm... what if i really really need a direction to keep my head tilted to? this is because when i shrug hard, i tend to stick out my neck... i am guessing that i should keep my chin down instead, what do you think?
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Post by Hardcore on Mar 9, 2005 10:23:57 GMT -5
umm... what if i really really need a direction to keep my head tilted to? this is because when i shrug hard, i tend to stick out my neck... i am guessing that i should keep my chin down instead, what do you think? is alright.. just when you shrug make sure you try to imagine that your shoulders are touching your ears. Then lower the dumbbells back to the starting position. |
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Post by 1 small guy in the gym on Apr 14, 2005 3:27:27 GMT -5
Or you can try when your arms are moving up when doing shrugs, you look down so you can fully sqeeze your traps muscle and when your arms are down you look up and let the weight pull you traps to stretch.... After all try do it slowly and feel the muscle as you all know doing fast tend to injured easily  |
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Post by lawrence21 on Apr 15, 2005 22:15:10 GMT -5
Or you can try when your arms are moving up when doing shrugs, you look down so you can fully sqeeze your traps muscle and when your arms are down you look up and let the weight pull you traps to stretch.... After all try do it slowly and feel the muscle as you all know doing fast tend to injured easily hey sounds like a gd idea, will try come Monday.  |
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