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Post by Oracle on Sept 19, 2004 5:14:25 GMT -5
just did 40degrees incline BP 100kgx4 reps. I achieved this because i followed CaptnJ's advise on BP;
- medium grip
- shoulder blades in
- slight arc
- feet on the ground
- stomach air in
mistakes need to be corrected. elbows still flare out. bar come down to throat.
cool. this board's hardcore gurus really kick ass. if i can do it, so can anyone. Thanks, gurus!
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Post by captnJ on Sept 19, 2004 7:11:39 GMT -5
just did 40degrees incline BP 100kgx4 reps. I achieved this because i followed CaptnJ's advise on BP; - medium grip - shoulder blades in - slight arc - feet on the ground - stomach air in mistakes need to be corrected. elbows still flare out. bar come down to throat. cool. this board's hardcore gurus really kick ass. if i can do it, so can anyone. Thanks, gurus! haha thanks... glad you are doing well!. Its ok if the elbows start to come out a bit near the top. But of course if they flare at the bottom.. its game over for the shoulders. try a bigger arch:) regds Jonathan |
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Post by Oracle on Sept 19, 2004 20:33:02 GMT -5
haha thanks... glad you are doing well!. Its ok if the elbows start to come out a bit near the top. But of course if they flare at the bottom.. its game over for the shoulders. try a bigger arch:) regds Jonathan actually, both elbows are point out at the bottom. arms are 80 degrees to the body. if i tuck my elbows inward, can feel the strain on my shoulders. |
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