Why does Aerobic make a person smaller

[ultimate]

Aside from burning calories?

Will it made the body feedback system tell the body not to get too big as too much weight will be a disadvantage?

Hey I also read some research that the polyphenols in Green Tea prevent the body from getting too big.

Any comments? ;D

[ultimate]

ultimate said:

Aside from burning calories?

Will it made the body feedback system tell the body not to get too big as too much weight will be a disadvantage?

Hey I also read some research that the polyphenols in Green Tea prevent the body from getting too big.

Any comments? ;D

I do not wish to see this thread becoming another platform of war about ideal body size argument. Rather it is a thread for discussion about striking a balance between health and bodybuilding.

[ultimate]

I find that regular aerobic trainings and green tea caps 3 times daily curb my appetite. I have lost 2kg in 2 weeks, but my body dun feel like training too heavy also. Fat Caliper readings are reducing.

[lawrence21]

i read your 3 posts above and don't get what you are trying to ask or what exactly you are trying to discuss about. what has "discussion on striking a balance between health and bodybuilding" got anything to do with "why does aerobic make a person smaller"?

perhaps you can rephrase?

[ultimate]

lawrence21 said:

i read your 3 posts above and don't get what you are trying to ask or what exactly you are trying to discuss about. what has "discussion on striking a balance between health and bodybuilding" got anything to do with "why does aerobic make a person smaller"?

perhaps you can rephrase?

Oh sorry for the confusion, just concentrate on the 1st post.

[Hardcore]

ultimate said:

Aside from burning calories?

Will it made the body feedback system tell the body not to get too big as too much weight will be a disadvantage?

Hey I also read some research that the polyphenols in Green Tea prevent the body from getting too big.

Any comments? ;D

if you want to build muscles, you have to lift heavy weights to stimulate muscle growth..aerobic is not going to give you that other than cardio health..

i dont really understand your 2nd question...

your third point is very interesting... i have never read abt tht research before.. hope you could shed some light on it...

[Toycar]

Adaption your body will make for efficiency, shed the heavy fast twitch and replace with slow twitch

[ultimate]

toycar said:

Adaption your body will make for efficiency, shed the heavy fast twitch and replace with slow twitch

Very good point!

I also find that aerobic curb my appetite.

[lok3]

Yeah body conserving energy

[ultimate]

Aerobics sessions for me seems to make my taste buds less sensitive and food taste more bland to me. I am peaking for my IPPT test in July, aiming for $400. ;D

[ultimate]

I lose 2.5kg liao and quite a bit of body fat. ;D