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Post by Oracle on Aug 26, 2005 7:58:43 GMT -5
everyone has a committment, may it be study or work. How do u guys managed to go to the gym and give 100% to your workout? i had been dragging my feet to the gym, not because of lack of interest, by the end of each day, i'm mentally exhausted. trying to do a 90% 1RM for reps will take a challenge more on the mind than just physical strength. Would like to hear from ya all how to stay focus and psyched up.
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Post by Everlast on Aug 26, 2005 8:09:08 GMT -5
I dun train 90% RM for every of my workouts.
If i do that, my joints will probably be aching for days before i suffer some injuries. Heck, even Westside crew doesnt train heavy for every workout.
Wat i do is:
Mon: Heavy (85-90%)
Wed: Medium (75-80%)
Fri: Light (60-70%)
Weekend will be time of recovery with some light cardio.
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Post by Hardcore on Aug 26, 2005 8:50:17 GMT -5
i always bring a partner along so i can push myself harder as we will be comparing with each other...so that gives me the desire to push myself hard
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Post by jonathan on Aug 26, 2005 13:05:54 GMT -5
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Post by Oracle on Aug 26, 2005 20:27:06 GMT -5
 but thanks for the links. find it difficult especially with lack of sleep and work stress. |
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but thanks for the links.