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Post by Oracle on Aug 24, 2005 9:03:32 GMT -5
does a person has a linear growth of strength in proportion or linear growth of his bodyweight? i wrote this question at a powerlifting forum and this chap provide a link on this Wilks Formula. (??) www.powerlifting-ipf.com/wilkscalc.htm"The Wilks formula is used in USAPL and IPF meets to determine the best lifter by formula. A table is used to determine the factor to multiply by the lifters total to give the Wilks value" now some links on this at this site with some inputs from Dr. Mel C. Siff www.isu.edu/~andesean/wform.htmcheem stuff?
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Post by Univarse9 on Aug 24, 2005 10:06:11 GMT -5
Is the total weight equal to my 1RM for the bench press, squat and deadlift combined?
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