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Post by Greentea on Aug 13, 2005 3:54:28 GMT -5
What weight can you do for 10 reps for Dumbbell chest presses ? ;D
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ultimate
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Post by ultimate on Aug 13, 2005 8:09:37 GMT -5
I do 35 degree incline version, after my flat benching, 66lb (30kg) one side no problem. ;D
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Post by chubz01 on Aug 13, 2005 8:26:57 GMT -5
my one lau yar lar i can do around 12 reps 21kg flat bench, i think 23.5kg can if i really try hard.
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Post by Greentea on Aug 13, 2005 10:22:33 GMT -5
Haha , I can do 25kg per side the most with 10 reps , until 8 reps my left hand cannot stable . finally increase poundage. try 27.5 next time =D
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