|
|
Post by roadrunner on Aug 12, 2005 4:59:19 GMT -5
Was juz wondering of how to get rid of the love handles....becoz its looks really awful...i have tried crunches and several other stomach and cardio but still can't get rid of it....Can give some advice on how to get rid of it...like what type of exercise i should do.....
|
|
|
|
Post by doinker on Aug 13, 2005 9:22:25 GMT -5
Do weights and cardio 4 times a week for about 2 months.
|
|
|
|
Post by Greentea on Aug 13, 2005 9:33:55 GMT -5
I reduced my cardio alot recently and control my diet , now i'm stronger than before , increase my dumbbell presses for 5 kgs . Bodyfats should remain the same(As referance from the mirror) . Moral of story is , Excessive Cardio ( 4-6 times) might be overkill and may slow down metabolism due to thyroid gland issue . Try doing cardio 2-3 times , 2 days of the 3 days are interval running and the last day , try doing slow and low intensity cardio , this will prevent burn out and excessive usage of muscle glycogen due to anaerobic condition(sprinting) .
During Fat losing phrase , unless you are preparing for compeition but i doubt youu are , you may not need to do carbohydrate depletes diet and also carb cycle . just remain a healthy diet regimen u can stick on for a long period . I used to think that fruit may be bad during losing fat due to it's theorical reason , but reasonable amount will not harm you during fat losing . Moderation is the key of healthy body .
|
|
|
|
Post by roadrunner on Aug 14, 2005 18:50:50 GMT -5
I'm currently doin cardio when i go to the gym...and always finish off doin abs exercises though it has reduced but the side hasn't shown much improvement.....so i think i need some advise on these issue...
|
|
|
|
Post by liuzg150181 on Aug 14, 2005 23:08:10 GMT -5
Dunno if you know this roadrunner,but there is not such thing as losing fat from particular area by doing so-and-so exercise~~~
Doing abs exercise would give you abs muscles,but still covered by the layers of fats~~~
|
|
|
|
Post by chubz01 on Aug 15, 2005 3:04:25 GMT -5
Weight training as well at other bodyparts, as more lean mass not only @ the stomach but other parts increases metabolism thus burning fat at ANYWHERE faster...
|
|
hermanchauw
Fitness Noob
gymnastics coach, capoeirista, physiotherapy student
Posts: 165
|
Post by hermanchauw on Aug 15, 2005 3:29:57 GMT -5
Read Pavel's Bullet Proof Abs.
Basically u need to have a low level of bodyfat and some real strength in your obliques. Use high tension techniques to build up the strength. Avoid high reps.
|
|
|
|
Post by chubz01 on Aug 15, 2005 3:31:36 GMT -5
Please define high reps cause some people think of anything over 12 as high, not chiding you here
|
|
|
|
Post by lok3 on Aug 15, 2005 9:06:14 GMT -5
Bro no amt of cardio will do anything for you if you continue to eat crap. Diet is the key ;D Mayby you can post ur diet or alternatively, you can add me in msn
lokejrd@msn.com
I can try my best to help you sort ur diet out ;D
|
|
|
|
Post by roadrunner on Aug 16, 2005 10:35:13 GMT -5
Bro no amt of cardio will do anything for you if you continue to eat crap. Diet is the key ;D Mayby you can post ur diet or alternatively, you can add me in msn lokejrd@msn.com I can try my best to help you sort ur diet out ;D Hi there,i've added u to my msn my is lionelslacker@hotmail.com |
|
