Proper Bench Press

[Oracle]

captnJ, how will the movement for the triceps be like for proper flat benchpress? will it be like;

- doing close pushups with triceps at the side of the body? or,
- doing somewhat like gillutione benchpress. wide grip and elbow out?

what will the angle of your arms be against the shoulders? 20degree? or flush with the shoulder?

[captnJ]

hands about 12 inches apart... a bit more also ok. Any closer extra stress on wrists. elbows in.

[bertyeo]

how long do u guys rest in between sets for ur bench?
sometimes i take 10-20 secs rest if i were to pyramid up....