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Post by captnJ on Aug 19, 2004 3:56:21 GMT -5
hi, jonathan here, im a powerlifter and athlete in baksetball, rugby and softball. I also enjoy olympic lifts and track work. Been training 7 years.
I'm an ISSA certified trainer and currently assisting with athletes ranging from 13 yrs old upward.
Personal best lifts are
485Lbs Squat,
490 lbs deadlift
325Lbs bench press
260lbs power clean
200lbs power snatch
chinup + 110lbs weight
bodyweight 185lbs when going for a atheletic competition depending on sport im competing in:) sometimes more when going for rugby or strengh gains.
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Post by Hardcore on Aug 19, 2004 7:56:39 GMT -5
very simple, just ensure there's no flaming of users in the forum (IMPT !!)
ensure that correct content is going around, and not fake info
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AB
Ready for a new Body
Oh yes baby !!!
Posts: 5
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Post by AB on Sept 4, 2004 23:32:01 GMT -5
am i hired ?
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Post by lok3 on Sept 5, 2004 1:43:14 GMT -5
maby u can be mod for a porno section ;D |
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Post by Hardcore on Sept 5, 2004 8:48:50 GMT -5
hey guys
proof your worth in the forum first
thanks
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Post by Oracle on Sept 5, 2004 9:08:36 GMT -5
guys,
if u pop by any forums in the world, 99.9% out of 100% there will be disagreements and conflicts of interest among the forum users. Well, this forum is no exception. So, IMHO, if we can agree to disagree and hold the respect of individuals' opinions regardless of subjects, then that should get us going onto a productive and fruitful forum discussions. ;D
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Post by lok3 on Sept 5, 2004 10:20:22 GMT -5
guys, if u pop by any forums in the world, 99.9% out of 100% there will be disagreements and conflicts of interest among the forum users. Well, this forum is no exception. So, IMHO, if we can agree to disagree and hold the respect of individuals' opinions regardless of subjects, then that should get us going onto a productive and fruitful forum discussions. ;D I still feel AB can be Porno mod ;D |
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Post by Hardcore on Sept 5, 2004 21:05:27 GMT -5
hehhee
prove your worth as a porno mod ??
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menatarms
On my way to a better body
Posts: 92
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Post by menatarms on Oct 4, 2004 5:34:30 GMT -5
me thought being a mod means must always be fierce and always gotta ban people for doing anything out of the ordinary and BE POWERFUL with your MOD POWERS MUHAHAHAHAHA!! Coz then i would be ideal for the job of being a mod  |
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Post by Hardcore on Oct 4, 2004 12:36:26 GMT -5
haha
if you do such a job, you will be on my PBAN list haha
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 14, 2004 18:16:47 GMT -5
I wanna b a mod for tok thingy sing song...
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Post by IronVixen on Oct 14, 2004 21:58:39 GMT -5
lol. guniang, FOCUS, FOCUS!! remember that 1.9x bodyweight squat u got to hit  |
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 14, 2004 22:41:35 GMT -5
Yes my humble lord!!
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Post by lok3 on Oct 15, 2004 0:57:02 GMT -5
wah so easy ganna control liao ;D you3 yi4 tian1 , ni3 hui4 si3 zai4 nui3 ren2 de4 shou3 shang4  |
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 15, 2004 8:12:09 GMT -5
Sorry Sir...Yi3 hou4 bu4 gan3 le4  |
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