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Post by Freakazoid on Oct 14, 2004 19:56:16 GMT -5
for delts, heavy military presses up to 1 1/2 plates free.
dumbell presses up to 30kg. lateral raises up to 22.5kg. for traps, upright rows up to 1 1/4 plates. behind the back shrugs up to 4plates. sometimes 4.5plates when doing MAX-OT. and i work them twice a week. tks.
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Post by lok3 on Oct 15, 2004 0:49:57 GMT -5
for delts, heavy military presses up to 1 1/2 plates free. dumbell presses up to 30kg. lateral raises up to 22.5kg. for traps, upright rows up to 1 1/4 plates. behind the back shrugs up to 4plates. sometimes 4.5plates when doing MAX-OT. and i work them twice a week. tks. no 3 big lifts ah ;D btw u damm strong  can qualify for ironvixen free lunch ;D? |
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Post by Freakazoid on Oct 15, 2004 1:11:41 GMT -5
no 3 big lifts ah ;D btw u damm strong can qualify for ironvixen free lunch ;D? wat 3 big lifts? not that strong, there are others who are stronger. |
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Post by lok3 on Oct 15, 2004 1:14:43 GMT -5
wat 3 big lifts? not that strong, there are others who are stronger. squat dl and bench ;D |
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Post by Freakazoid on Oct 15, 2004 1:53:09 GMT -5
i do bench, squat and deadlift. on different days. benching up to 2 1/4plates without spot for 6. squating butt to floor up to 2 1/2 plates for 4. deadlifted up to 3plates for 4. see? i ain't that strong. unlike powerlifting, i lift to my max to constanly stimulate muscle growth. |
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Post by NutritionPark on Oct 15, 2004 2:58:40 GMT -5
I only see some character w blue light behind. Is that u?
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Post by lok3 on Oct 15, 2004 12:01:56 GMT -5
i do bench, squat and deadlift. on different days. benching up to 2 1/4plates without spot for 6. squating butt to floor up to 2 1/2 plates for 4. deadlifted up to 3plates for 4. see? i ain't that strong. unlike powerlifting, i lift to my max to constanly stimulate muscle growth. wah ur dl and squat relli lagging leh ;D muz haf trained wrongly during the start rite All ur lifts trash mi cept ur squat and DL |
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can qualify for ironvixen free lunch ;D?