PTP + KB Training Log (Start 151104, End 070505)

[hermanchauw]

Jonathan said:

I've started running again this week, my ICT is about two months away.

Oh oh, ICT. Would they let you keep the hair? ;D

[jonathan]

I own the army, what do you think?

[jonathan]

KB Week


Mon 25th

TGU x 5, 3 sets per side, 3mins rest per set, 24kg

Snatch x 10, 3 sets per side, 1min rest per set, 24kg


Wed 27th

Windmill x 5, 3 sets per side, 3mins rest per set, 24kg

Snatch (10, 15, 20) right, (10, 15, 10) left, 2mins rest per set, 24kg


Fri 29th

Bent Press x 5, 3 sets per side, 3mins rest per set, 24kg

Front Squat x 5, 4 sets, 2mins per set, 24kg x 2

Jerks x 10, 2 sets per side, 2mins per set, 24kg


Sat 30th

Military Press x 5 alternate with Bent Over Row x 5, 3 sets each, 1min rest per set, 24kg x 2

Snatch (10+10, 15+15, 10+10), 3 mins rest per set, 24kg

[jonathan]

KB Week May


Mon 2nd

TGU x 3, 3 sets per side, 3mins rest per set, 32kg

Two arm swing (10, 15, 20), 2mins rest per set, 32kg


Wed 4th

Windmill x 3, 3 sets pers side, 3mins rest per set, 32kg

One arm swing (10, 15, 20) per side, 2mins rest per set, 32kg


Fri 6th

Bent Press Singles x 5 per side, 1min rest per rep, 32kg (incomplete)

Front Squat x 5, 3 sets, 3mins rest per set, 32kg x 2

Two arm swing x 10, 3 sets, 1min rest per set, 32kg


Sat 7th

Military Press Singles x 5 per side, 2mins rest per rep, 32kg, (incomplete)

Bent Over Row 5+5, 3sets, 2mins rest per set, 32kg

One arm swing (10+10), 5 sets, 2mins rest per set, 32kg

[jonathan]

That's it, I only have a week's gym membership left and I'm still recovering from back injury. At least I got three 180% bw deadlift and five 83% bw mpress, will try for maximums next time. Barbells and kettlebells complement each other nicely. End of program.