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Post by PullupAddict on Jun 11, 2005 7:10:08 GMT -5
try to do many sets of heavy weights for few reps like 3-5.eat tons of clean food, sleep like a baby and u should be as strong as u look.of course if u go heavy on dumbbell kickbacks then i got nothing to say to u.
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Post by Greentea on Jun 11, 2005 9:27:34 GMT -5
kelvinL: what's CT? marv: 80% of max possible weight is 80% of the max weight you can execute for 1 rep. eg. if you bench 200 pounds for 1 rep, so 80% of max weight(200pounds) is 160 pounds. Circuit Training
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