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Post by Greentea on Apr 5, 2005 4:20:19 GMT -5
doing more sets and heavier weight is actually much more intense compared to low sets lighter weights.. Imagine workdone for is WD=FxDxRepsxSet Assume distance is constant as p therefore if u were to do a 100kg set(200kgxPx12x3) compared to going heavy(250kgxpx6x6), ur pushing much more reps per exercise thus possibily leading to either a more intense workout or overtraining which is more probable. Thus if u assume that u are puting in the maxx effort in every rep during the 12x3 set, doing the 6x6 (with effort as a constant), the set will kill u ;D So if u argue that u can pull off both at the same time, ull probally do better sticking to either high reps or low reps. Not bad not bad , physic have improve
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Post by Greentea on Apr 5, 2005 4:22:15 GMT -5
Training with high set low rep ensure TUT and Tension is check . Anyway , Low rep high set is very taxing to our CNS , Increase the carbohydrate intake if feel burnout .
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alextct
Ready for a new Body
Posts: 7
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Post by alextct on Apr 18, 2005 5:52:01 GMT -5
;D All of u guys hv ur own points. Personally, i feel that is no wrong or correct ways of training. All research and text infos we can find are guidelines. At times, u will see contrasting comments from professionals. Guess the most important is SELF. We should be fully aware on which program works for us. Be sensitive to our progress and when training, the key thing is the correct "feel". But is a known practice to practice periodisation on a yearly basis, like 1st two months on hyperthrophy, then on endurance etc.... hmm..quite true. ru a certified instructor? im looking for a trainer. wats ur fee like? wat i ned is a hardcore training programme. pm me if ur interested>
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Post by Greentea on Apr 18, 2005 9:02:23 GMT -5
hmm..quite true. ru a certified instructor? im looking for a trainer. wats ur fee like? wat i ned is a hardcore training programme. pm me if ur interested> I think we used to have a strength guru here . maybe you can pm ultimatesg for the personal trainer .
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alextct
Ready for a new Body
Posts: 7
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Post by alextct on Apr 18, 2005 9:16:56 GMT -5
wowo greentea, thks for the HOT TIP
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