|
Post by jonathan on Aug 13, 2005 6:16:14 GMT -5
Dun do Dls like ronnie coleman style ;D I farked up my back for 1month doing that nuts. However total Silence is impossible. Heck this is not the library. What's Ronnie's style of doing dls?
|
|
|
Post by Greentea on Aug 13, 2005 10:37:48 GMT -5
Isit , i havent have the experiance of receiving complains from doing noisy deadlift at yishun . maybe my banging isn't loud
|
|
|
Post by Oracle on Aug 14, 2005 23:54:37 GMT -5
Isit , i havent have the experiance of receiving complains from doing noisy deadlift at yishun . maybe my banging isn't loud yishun SSC gym is big enough, furthermore, Shaiful and his gang, a bunch of hardcore lifters are there frequently, so the environment has a touch of serious heavy lifting embedded into it now.
|
|
|
Post by lok3 on Aug 15, 2005 9:07:25 GMT -5
Dun do Dls like ronnie coleman style ;D I farked up my back for 1month doing that nuts. However total Silence is impossible. Heck this is not the library. What's Ronnie's style of doing dls? Erm watch his video, he is like bouncing the weights against the floor and up again ;D
|
|
ultimate
Fitness Guru
ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!!
Posts: 1,380
|
Post by ultimate on Aug 15, 2005 9:09:26 GMT -5
Put a piece of rag in your mouth when doing heavy DL, sure reduce noise level. ;D
|
|
|
Post by Everlast on Aug 15, 2005 10:19:49 GMT -5
Put some exercise mats to cushion the plates.
|
|